Week 1 update!

Woohoo! I made it one week without eating wheat or sweets! Honestly, it hasn't been as hard as I thought. Sure there have been a couple times when I've wanted something sweet, but in reality it's just mind over matter. I'm starting to think there might be some truth to the whole "the less you eat the bad stuff the less you crave it".

As for any changes I've noticed since changing my diet up I can't say I've noticed much. I do drink more water these days, but I can't pinpoint any one thing specifically. I haven't been sleepy during the day, but that probably has more to do with going to bed at a good time.

Here's a snapshot of my lunch today. Steal cut oats and an orange!